Feeling tired, dizzy often, check again, blood pressure is very high. Reveal how to exercise to reduce blood pressure and when to stop taking medication as prescribed by the doctor!
High blood pressure, even though it can occur in people who are physically normal without any illness or disease, but did you know? That condition has a higher risk of kidney failure, heart disease and cerebral infarction than the general population. Exercise is one way to reduce the risk and help people with high blood pressure recover from the condition.
What is the pressure? What symptoms should you be careful of?
If you have high blood pressure or experience unexplained headaches, dizziness, or fatigue, you should see a doctor to assess your risk before exercising.
Plan and know how to exercise
When your doctor has cleared you to exercise, schedule your exercise at least 2 hours away from your meal. Wear clothes that wick away sweat. Choose a place with good ventilation. Be careful of hot weather or exercising in the sun. Most importantly, gradually increase the intensity and time, always starting with a warm-up of at least 10 minutes. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย If you do resistance exercises like lifting dumbbells, do not hold your breath or tense up for too long. Change your posture slowly to prevent sudden drops in blood pressure. Also, do not use a position where the head is lower than the body.
Do it in alternating motion to improve your heart and muscle strength.
Do both aerobic and resistance exercises such as dancing, cycling, swimming, jogging. Alternate between dumbbell lifts, push-ups, resistance bands or weight training equipment at the gym. Start with just 10-20 minutes and gradually increase the time each week until you can do it for 30-60 minutes at a time. Do it at least 3-5 days a week and at the same time every day. If you feel dizzy, lightheaded, short of breath, irregular heartbeat or muscle fatigue while exercising, slowly ease off and rest. Do not stop abruptly. Cool down for about 10 minutes to give your body time to adjust.
In addition to regular blood pressure measurements, you should record the numbers before and after every exercise, including the type and time of each exercise, to see the changes and development of blood pressure. The doctor will help consider the appropriateness of exercise from various statistics. If there is a smartwatch that can record heart rate, it will help the doctor make a better overall diagnosis.
When can I stop or reduce my blood pressure medication?
When the doctor considers that the patient’s blood pressure has decreased to a satisfactory level, and the physical condition and other related diseases are well controlled, such as coronary artery disease, cerebrovascular disease, diabetes, and blood fat levels, the doctor may consider reducing some blood pressure medications until the patient can finally stop taking them as the doctor sees fit.
However, regardless of whether your blood pressure is normal or high, you should exercise regularly, but your basic health should also be considered. If you are not sure, you should get a health check-up and consult a doctor first.