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What is tofu?

Tofu which originate in China is make of condense soy milk that’s press into solid white blocks in a process similar to cheese menu making. Nigari, a mineral-rich coagulant that’s left over after salt is extract from seawater is use to help tofu solidify and keep its

Greek yogurt health benefits.

Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But its nutritional value and health benefits can vary depending on the brand you choose. Given Greek yogurt’s impressive nutrient profile, it has been linked to several

Benefits of walnuts. 

Cholesterol-lowering foods Another type that shouldn’t be missed. Did you know that eating walnuts every day is better for your health than you think? 1. Reduce cholesterol           A study from Harvard University revealed that Walnuts are rich in folate, vitamin E and good fats. Even though they are

Trans fat.

Trans fat is the worst of all bad fats. Trans fat are created from the process of adding hydrogen to liquid vegetable oil. This causes the oil to turn into a solid. We call this process. “Hydrogenation”. This type of fat is most abundant in stick margarine, shortened butter, and

Manchester United are interested in Axel Disasi.

Manchester United are reportedly interested in signing Monaco defender Axel Disasi. According to French newspaper L’Equipe. The Red Devils are in the market for a new centre-back. With Harry Maguire having been linked with a move to Spurs in recent days. Erik ten Hag’s side

Messi confirmed himself the next team is Inter Miami.

Lionel Messi has officially confirmed that he will join Inter Miami, a major league club in the United States. Messi revealed that moving to the United States. In an interview with Barcelona media Mundo Deportivo and Sport. The 2022 World Cup winner has been linked with

Real Betis sign Nego on loan with option to buy.

Nico Gonzalez, who returns from Valencia on loan this summer could leave Barcelona again after being approached by Real Betis. Derio Sport reported on Wednesday that. Real Betis are in talks with Barcelona to sign 21-year-old midfielder Nico Gonzalez on loan this summer to buy

Wolverhampton appoint Lopetegui as new head coach.

Wolverhampton club Announcing the appointment of experienced coach Julen Lopetegui as the new head coach. Ready to start working with the top football team in the Midlands on Monday, November 14th. The Spanish coach has been in coaching for nearly 20 years taking full charge. After the team’s final