Generally, our skin cells will have a process of shedding new skin cells every 2-3 days, which of course is related to the receipt of important nutrients that are necessary for skin health. That is, if the skin receives complete nutrients and vitamin, the complexion
During the changing weather, many people may experience sneezing and various illnesses. What will help you get through these illnesses is to get good nutrition so that the body can use the nutrients to build immunity. Many people may think of getting more vitamin C
Kimchi is actually a fermented food. As it is known to be ferment, it must be rich in various vitamins and minerals. Vitamin A, Vitamin C, Vitamin B6, minerals, and more than 34 types of amino acids in kimchi make it one of the best
Did you know that the older you get? The more you risk being high blood pressure Because besides our bodies, we eat delicious food. Go in as before. with our body burning less energy until fat accumulates in the body in various parts (Everyone should know which
Tofu which originate in China is make of condense soy milk that’s press into solid white blocks in a process similar to cheese menu making. Nigari, a mineral-rich coagulant that’s left over after salt is extract from seawater is use to help tofu solidify and keep its
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But its nutritional value and health benefits can vary depending on the brand you choose. Given Greek yogurt’s impressive nutrient profile, it has been linked to several
Cholesterol-lowering foods Another type that shouldn’t be missed. Did you know that eating walnuts every day is better for your health than you think? 1. Reduce cholesterol A study from Harvard University revealed that Walnuts are rich in folate, vitamin E and good fats. Even though they are
Trans fat is the worst of all bad fats. Trans fat are created from the process of adding hydrogen to liquid vegetable oil. This causes the oil to turn into a solid. We call this process. “Hydrogenation”. This type of fat is most abundant in stick margarine, shortened butter, and