Nail are a small part of the body that many people tend to ignore and don’t give much importance to. But in fact, the benefits of nails are many, such as the ability to protect the tips of our fingers from harm, helping our fingers to
Generally, our skin cells will have a process of shedding new skin cells every 2-3 days, which of course is related to the receipt of important nutrients that are necessary for skin health. That is, if the skin receives complete nutrients and vitamin, the complexion
During the changing weather, many people may experience sneezing and various illnesses. What will help you get through these illnesses is to get good nutrition so that the body can use the nutrients to build immunity. Many people may think of getting more vitamin C
From menstruation that used to come for 4-5 days, it has become longer. From changing sanitary pads 2-3 times a day, it has to be changed more often. In addition, the blood clots that flow out with the menstrual blood have become larger. Is this
Kimchi is actually a fermented food. As it is known to be ferment, it must be rich in various vitamins and minerals. Vitamin A, Vitamin C, Vitamin B6, minerals, and more than 34 types of amino acids in kimchi make it one of the best
Did you know that the older you get? The more you risk being high blood pressure Because besides our bodies, we eat delicious food. Go in as before. with our body burning less energy until fat accumulates in the body in various parts (Everyone should know which
JOMO is an abbreviation for Joy of missing out, which may refer to the idea or behavior of letting go of trends, news, or other people’s stories on Social Media that are not very necessary for our lives. and is only interest in his own
How to deal with the loss of a pet is a way to help heal the sadness when we lose a beloved pet. Because this regret is difficult to deal with or accept for many people. If we don’t know how to deal with our