What is tofu?

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Tofu which originate in China is make of condense soy milk that’s press into solid white blocks in a process similar to cheese menu making.

Nigari, a mineral-rich coagulant that’s left over after salt is extract from seawater is use to help tofu solidify and keep its form.

Most of the world’s soybeans are grow in the United States and a large proportion is genetically modify (GMO). GMO crops have genes add to them to improve their growth, pest resistance, nutrient content and ease of farming UFABET 

Although more studies are need on the long-term health effects of GMOs. Some people are concern about their effects on the environment and human health. Particularly for those who are predispose to allergies.

In the meantime, if you’re worry about GMOs try purchasing only tofu that’s label organic and GMO-free.

Is tofu healthy? Will it mess with my hormones? Can I give it to my kids? Is there a maximum daily amount I shouldn’t exceed?

Tofu has around for centuries and makes regular appearances in my family’s meals. Still many of my clients remain somewhat wary of it or wonder whether it’s truly as healthy as it’s said to be.

This article takes a deep dive into the latest research about tofu and its health effects to help you decide whether to eat it.