Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But its nutritional value and health benefits can vary depending on the brand you choose.
Given Greek yogurt’s impressive nutrient profile, it has been linked to several health benefits.
1. Good source of protein and other nutrients
One of the main benefits of Greek yogurt is that it’s rich in protein. A macronutrient needed for virtually all chemical reactions in the body, healthy immune function, tissue repair and more UFABET
Protein needs vary, but a protein intake of 0.54–0.9 grams per pound (1.2–2 grams per kg) of body weight is likely optimal for physically active people .
A 7-ounce (200-gram) serving of Greek yogurt provides 20 grams of protein. Which makes it a high protein food.
In addition to protein, Greek yogurt is rich in essential vitamins and minerals including B12, selenium and zinc. All of which play important roles in supporting your health.
For example, both zinc and selenium are required for optimal immune function. While B12 is need for red blood cell formation, nervous system function and energy production.
2. May benefit bone health
Greek yogurt contains a number of nutrients that are necessary for maintaining the health of the skeletal system. Including protein, calcium, magnesium and phosphorus.
Not only are the nutrients found required for bone health maintenance. But eating Greek yogurt may even help increase bone formation.
A small study among young men found that. Consuming daily while participating in a resistance-training program for 12 weeks helped increase bone formation and decrease bone breakdown compared with a placebo.
Yogurt intake has also link to greater bone mineral density and a lower risk of osteopenia and osteoporosis among older adults.