Benefits of walnuts. 

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Cholesterol-lowering foods Another type that shouldn’t be missed. Did you know that eating walnuts every day is better for your health than you think?

1. Reduce cholesterol

          A study from Harvard University revealed that Walnuts are rich in folate, vitamin E and good fats. Even though they are nuts that are quite high in calories. But walnuts were not found to cause weight gain in any way UFABET

          In addition, researchers from the Yale University Prevention Research Center revealed experimental data that Volunteers who ate 2 ounces (56 grams) daily for 6 months had significantly lower cholesterol levels. Even if you don’t control any other foods at all.

          Therefore, researchers have confirmed that walnuts can actually help reduce blood cholesterol. And it will be good if you eat about 1 handful per day

2. Reduce the risk of heart disease.

          Walnuts are legumes that are rich in protein. Contains unsaturated fat which in addition to reducing the level of cholesterol It can also help reduce the risk of heart disease. This is consistent with research showing that walnuts are a legume that is very beneficial for the heart. They also contain antioxidants, which help protect the lining of arteries that may become clogged and cause a heart attack.