Let’s check! Menstruation lasts more than 10 days. Is it dangerous?

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From menstruation that used to come for 4-5 days, it has become longer. From changing sanitary pads 2-3 times a day, it has to be changed more often. In addition, the blood clots that flow out with the menstrual blood have become larger. Is this abnormal menstruation dangerous? whose menstruation is heavy or excessive and is worried about this problem, you can’t miss out if you want to adjust your menstrual cycle to be normal!

What kind of menstrual cycle is normal?

  • Menstrual blood is bright red, dark red, no flesh, blood clots larger than 2 cm. mixed in.
  • Menstruation lasts for 3-6 days, with each cycle lasting no more than 7 days.
  • Menstruation comes once a month, approximately 26-30 or 21-35 days apart. They should not be more than this.
  • Normal menstrual flow is 35-80 cc. or using an average of 2-4 sanitary pads per day. 
  • Menstrual pain is mild to moderate (tolerable), not severe and occurs every month.

Menstruation that lasts for many days is considered a problem of heavy menstruation, which can be caused by many reasons. Ladies, if you feel that your menstrual cycle is too long each month, let’s take a look at what the possible causes are.

  • The endometrium is excessively thickened and when fertilization or implantation does not occur, it gradually sheds off as heavy menstrual blood.
  • Abnormalities in the ovaries or uterus, such as cysts, polyps, tumors, endometriosis, cancer, etc.
  • Hormonal imbalance, estrogen levels are not balanced
  • Use of certain medications that affect hormones, such as antiplatelet drugs, anticoagulants, birth control pills, etc.
  • Certain diseases, such as uterine tumors, thyroid dysfunction, and diseases related to kidney and liver function. 

And then we come to the question that many people wonder, which is, is it dangerous if your period lasts longer than 10 days? ยูฟ่าเบท would like to answer that it is risky, ladies. Because a normal menstrual cycle should not last longer than 7 days as we explained above, if it lasts longer than this, it means you will lose more blood, resulting in a lower red blood cell count, which puts you at risk of anemia.

How to take care of yourself when your period is heavier than usual

Eat a balanced diet: If your period is unusually heavy, many people may experience anemia due to iron deficiency. Therefore, women who are menstruating should choose foods that are rich in iron. The amount of iron that should be taken in 1 day is 10.5 – 11.0 milligrams. Iron is a nutrient that the body has a low absorption rate. The important thing is to choose to eat 3 meals a day that are nutritionally balanced.

Good sleep quality, 7-8 hours: Sleeping is a very important way to take care of yourself that will help balance our hormones and our bodies. Sleeping is not just about getting 7-8 hours of sleep. You have to sleep with quality, which means sleeping in all stages, including light sleep, medium sleep, and deep sleep. This allows the brain to release Growth Hormone to its fullest extent, which helps repair various parts of the body, allowing the body’s systems to work better. It also helps balance hormone levels. 

Keep your body warm: Cold body temperature will increase menstrual flow, so be careful not to let your body get cold. However, massage will improve blood circulation and help warm up your body. However, there is also a risk of increasing the amount of menstrual blood. Therefore, in cases where the amount of menstrual blood is unusually heavy, massage should be avoided.