Best vitamin and minerals for skin care making it healthy, radiant, and plump.

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Generally, our skin cells will have a process of shedding new skin cells every 2-3 days, which of course is related to the receipt of important nutrients that are necessary for skin health. That is, if the skin receives complete nutrients and vitamin, the complexion will be bright, radiant, soft, moist, not dry. But if the skin does not receive enough nutrients or is having health problems, the following warning signs are dull, dry, flaky, not firm, sagging skin, etc.

Therefore, สมัคร ufabet it can be conclud that the food we eat each day not only affects our overall health but also affects the health of our skin. Therefore, if you want good skin, you must start by changing your eating behavior to be appropriate. Including protecting your skin from pollution or external factors such as sunlight, air pollution, dust, and smoke.

Vitamins and Minerals to Nourish Your Skin 

Clean Water: Clean water is the most essential food for the skin because it is an important part that makes the skin smooth, moist, radiant, and touchable. It also helps remove toxins from the body. Not only that, it also helps reduce the problem of dry skin and can control the functioning of the sebaceous glands to be more normal. Therefore, you should drink at least 8 glasses of water every day.

Vitamin A: Vitamin A is beneficial for glowing skin, helps stimulate the skin renewal process and also helps the body produce natural collagen. Foods high in vitamin A include carrots, spinach, bell peppers, broccoli, sweet potatoes, butternut squash and papaya. 

Vitamin C: Vitamin C itself also helps to make the skin glow. Vitamin C plays an important role in stimulating the body to produce collagen. And this vitamin also acts as an effective antioxidant to protect the skin from free radical damage. Is found in high amounts in sour foods such as oranges, lemons, pineapples, strawberries, kiwis, tomatoes, and guavas. But it is also found in green leafy vegetables such as broccoli and kale.

Vitamin D: Vitamin D helps to nourish our skin to be strong. It plays an important role in helping to create a protective shield for the skin, allowing it to protect against the dangers of UV rays. It also helps to stimulate cell growth and repair. And also plays a part in helping to fight free radicals that cause inflammation in the body. Foods that are high in vitamin D include egg yolks, mushrooms, salmon, tuna, yogurt, milk, and tofu.

Vitamin E: Vitamin C helps to moisturize the skin, helps in wound healing and helps the skin recover faster, and also helps to make the skin glow and look smooth. This vitamin is classified as an antioxidant that helps to moisturize and heal the skin, reduce inflammation. And strengthen the skin’s protective barrier. Foods that are high in vitamin E include sunflower seeds, almonds, avocados and green leafy vegetables such as spinach and kale. 

Beta-carotene: Beta-carotene can be convert to vitamin A, which is directly beneficial to skin health. It helps strengthen the skin, prevents infections, and is an excellent antioxidant. It also helps inhibit collagen loss and reduces clogged pores. Not only that, it also helps maintain the condition of the epithelium, helps slow down skin deterioration from internal. And external factors, and helps slow down aging, making the skin look younger, brighter, and more radiant. On the other hand, if the body lacks beta-carotene, it will make the skin look dull, dull, dry, itchy, and have bumps in the pores, or the skin can easily deteriorate.

Therefore, beta-carotene should be supplement in the right amount, not too much or too little. But enough for the body’s needs. Foods that are high in beta-carotene include yellow or orange-colored vegetables and fruits. As well as green leafy vegetables such as morning glory, kale, morning glory, carrots, and pumpkin. Beta-carotene found in animals includes liver, eggs, fish liver oil, and milk.

Zinc: is a nutrient that helps increase the efficiency of more than 70 enzymes. And also helps in the absorption of lyoleic acid very well. And if the body lacks zinc, it can cause skin disorders. But if you get too much, it will lower the immune system. And cause irritation to the digestive system as well. Therefore, you should eat zinc in the right amount.

Omega 3 Omega: 3 is a good fatty acid that can help strengthen and moisturize the skin. It also helps reduce skin inflammation from sun damage. If the body lacks Omega 3, it will result in dry skin, acne, and red acne scars easily. Food sources of Omega 3 include sea fish and freshwater fish such as cotton fish, sea bass, salmon, tuna, sardines, and mackerel. It can also be found in avocados, nuts, and various grains such as walnuts, almonds, flaxseeds, chia seeds, edamame, soybean oil, and canola oil.