Benefits of kimchi, it’s good to eat.

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Kimchi is actually a fermented food. As it is known to be ferment, it must be rich in various vitamins and minerals. Vitamin A, Vitamin C, Vitamin B6, minerals, and more than 34 types of amino acids in kimchi make it one of the best in helping with digestion. As we can see, Koreans always have kimchi in their meals that are difficult to digest. It’s said that any meal that has grill pork or grill beef can’t be without kimchi. What are the anti-oxidants that help strengthen the immune system of the body? And what is indispensable are probiotics that provide lactic acid. This reduces the risk of diabetes and stomach cancer.

But overall Eating the right amount of kimchi may help improve our health as follows.

The digestive system works well: With probiotics in kimchi and good bacteria like lactobacillus. (Lactobacillus) can help create a good and efficient digestive system. It may also protect you from diarrhea, constipation and improve the health and balance of your digestive tract.

lose weight: Eating vegetables or fermented food They usually have very low calorie numbers. Therefore, โปรโมชั่น ufabet, it may make those who eat it feel as if their body weight has decreased. However, eating kimchi should be eating together with other menus that have sufficient nutrients in accordance with nutritional principles. In order to increase energy in our body each day. and should continue to exercise regularly You can receive advice from a nutritionist. Or a trainer together as well.

Beautiful skin, clear face: Lactic acid helps slow down skin aging. Combined with vitamin C that stimulates collagen production. This makes the skin firm and firm. Antioxidants also help restore skin cells to prevent them from deteriorating quickly. Prevents inflammation in the body Makes the skin age slowly

Side effects of Kimchi on health: Even though there are many health benefits mention above. But did you know that eating kimchi can also have a negative effect on your body? Because fermented food Often contains salt. or a lot of sodium causing those who consume more than 2,000 milligrams per day May be at risk of causing gastritis. Your bowels are irritat. and the risk of developing stomach cancer

However, if you wish to eat kimchi safely. You should avoid eating it raw. and turn to eat it together with hot steamed rice Or use it to cook in other menus instead.